Sports Massage

Sports Massage focuses on muscles used in particular athletic activities. Massage techniques are either preparing the muscles and joints for athletic activity or helping in recovery from the stress and strain associated with the sport. Techniques may be a combination … Continue reading

Benefits of Massage

Physical Benefits of Therapeutic Massage Helps relieve stress and aids relaxation ¬†Helps relieve muscle tension and stiffness Alleviates discomfort during pregnancy Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue … Continue reading